Tag Archives: physical therapy

Is Jacobs Ladder Hard On Your Back?

We get the question all of the time at trade shows, “Isn’t Jacobs Ladder hard on your back?”. Actually, it’s the opposite. Jacobs Ladder is designed to not only take stress off of the lower back, but is designed to strengthen those areas of the back that are liable to de-stabilization and injury. Let me explain.

Most ladders you climb are pitched at a steep angle. The reason we designed the Jacobs Ladder at a mild 40 degree angle is to place the spine in a more neutral position and take stress off of the lower back. The workout is also low impact for the back, maintaining a positive climbing motion so there is no ‘bouncing’ that you may see on a treadmill or elliptical machine.… [Read More]

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