Tag Archives: Exercise workouts

Jacobs Ladder for Interval Training, from a World Class Trainer

peakWe’re grateful to post here Joe Dowdell’s favorite ways to use the Jacob’s Ladder for intervals.  Joe is founder and CEO of Peak Performance in NYC.  It was Joe that first put us on the map with The Biggest Loser.  He is not only considered one of the country’s top Personal Trainers, he owns one of the top PT training gyms in the country.  [Note:  Here is a link for those of you wanting to know more about the term “RPE”.]

Favorite ways to use the Jacobs Ladder is for intervals.

For beginners, I like to use 60 seconds of work (RPE of 6-7) followed by 2 minute recovery.… [Read More]

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