Custom Training Programs

“You guys have done your homework on this machine. It has become an integral part of our training program.”
~ Chip Morton, Strength & Conditioning Coach of the Cincinnati Bengals

Trainers who work with professional and amateur athletes LOVE the Jacobs Ladder for its unique ability to offer self-paced aerobic and anaerobic workouts. While we offer detailed training programs on our website (Weight Loss, Cardio, Rehabilitation and for Military/ Fire/ Police) we encourage trainers to send us their own customized programs as well.

Here’s a couple submissions that we have received from trainer and health club owners. Take a minute to explore these training programs, and feel free to use them for yourself or your clients.

Bob Bateson, Owner, Body Blocks
View Program PDF

Todd Smith – Director, PowerCore Athletics
View Program PDF