Ever wonder why there are TV’s in the cardio section of a health club but very few in the strength section? CARDIO CAN BE BORING. We use TV’s to take our mind off of it. So, instead of working out on one cardio machine for 20-30 minutes. Pick 3 or 4 different machines (Treadmill, Jacobs Ladder, Stairclimber, Elliptical) and do 5-7 minutes on each. This will not only build different muscle groups, it will keep you motivated and interested. Develop your own CARDIO CIRCUIT and tell us about it.
Why, when you climb higher on a Jacobs Ladder (and the Stairway), do the rungs come faster? Answer: It is the same reason that a curve ball curves and an airplane flies (GOT YOUR ATTENTION). It is called Bernouli’s Equation (LOST YOUR ATTENTION). Actually, engineers and physicists get a charge out of this and since I am one of those knuckleheads, I get a charge out of it to. Bernouli’s Equation merely says, in part, that as air molecules move faster, the pressure drops. For an airplane, the air molecules above the plane wing are forced to move faster than the ones below. The atmosphere then pushes the plane up.… [Read More]
We exhibited at the AB Conference in San Diego this year. This has been our 10th year in a row at ABC. It was a great show, as we got to see many old friends and also met some great new friends. The Stairway was very well received as one of the very few self-powered stair climbers. Got a chance to talk to the guys from Woodway Treadmills and Pat O’Dell from Life Fitness. Looking forward to IHRSA this year again at San Diego (one of the most beautiful cities in the country) !
When we learned Jacobs Ladder was going to be on NBC’s Biggest Loser, we knew that we needed to come up with a product that fit better in the home and was more affordable to individual buyers. So, we took Jacobs Ladder cardio machine (used by professional training centers worldwide) and rather than making it cheaper and smaller, we focused on simply reducing the width and removing some hi-end features to bring down the cost. Specifically, we narrowed the base width from 31.25″ to 27.25″ so it would fit through most doorways. We swapped out the Maple Rungs to a Steel Rung with Polyurethane Sleeve.… [Read More]