1. NO TRAIN, NO GAIN
Interview with Ex Marine Carl Roberts on his bulking workout routine and how dedication and flexibility are the keys to making successful physical changes that last.
2. PUMPING IRON WITH ROBERT DOWNING JR.
Wonder how one prepares to play the role of Iron Man? This article discusses how Downey transformed himself on and off screen with the help of a fitness professional. Also, a major part of his cardio routine was the Jacobs Ladder!