The possibilities of Jacobs Ladder training programs are endless! Whether you’re looking for an aerobic, anaerobic, upper or lower body workout, Jacobs Ladder is the machine for you!

Aerobic Training

• Go through a 2 minute warm-up getting heart rate up to 70% of Maximum HR.
• Climb for 15-20 minutes at a constant speed. (Speed should be determined by the rate that you can hold while not exceeding 80% of Maximum HR.)
• Reduce speed and cool down for 3 minutes.
• Record time and feet climbed. Keep track of performance over time to see improvement.

Endurance Training

• Go through a 2 minute warm-up getting heart rate up to 70% of Maximum.
• Pick a speed that keeps your heart rate at 70% and go for as long as you can.
• Record time and feet climbed. Keep track of performance over time to see improvement.

Warning: Before beginning any fitness program you should have a complete physical examination by your physician. Consult your physician for the heart rate appropriate for your fitness condition. exercising on Jacobs ladder may cause rapid heart rate increase. if you feel faint, develop chest pain, experience severe musculoskeletal discomfort or have difficulty breathing, terminate the exercise session immediately and consult a physician. Failure to do so may result in a serious bodily injury or death.