Universities and professional sports teams agree that Jacobs Ladder is the ultimate fitness experience. The unique design on the machine allows for both aerobic and anaerobic workouts. Aerobically, Jacobs Ladder not only increases heart rate quicker than other machines, but correspondingly results in increased VO2MAX levels.

Jacobs Ladder also offers the athlete the option of HIIT (high intensity interval training). Because speed of the rungs is determined by the user, HIIT interval training can be achieved by utilizing 1-3 minute intervals at 85-90% maximum heart rate. Jacob's Ladder emulates sprinting or stair climbing without incurring the high impact on joints.

While traditional stair climbers, ellipticals and treadmills are well-suited for the recreational athlete, Jacobs Ladder was designed to offer the training athlete an improved method for in-season, pre-season and post-season workouts.

Click Here to view some of our innovative sport-specific training programs.