Below is a list of recommendations and safety precautions.

• Always warm up at the slowest speed for at least two minutes. In your initial workouts, it is best to pace yourself to gain an understanding of the machine intensity.
• Use opposing arm and leg movements (i.e. right arm/left leg ----- left arm, right leg).
• Never take more than one step at a time.
• Practice going slow and allow machine to stop until you feel comfortable with the machine.
• Keep spine straight and relaxed (don’t hunch your back) – Upper body weight should be supported by arms.
• If you feel dizzy while using the hand-over-hand movements, use the side rails and concentrate on a lower body workout.
• Some people may be more comfortable wearing gloves.