Jacobs Ladder is simple to use and operate. Here is a step-by-step procedure on how to use the machine.

1. Set your weight using the Reset Sensor.
2. Set your height on the height strap.
3. Attach belt to your waist – Jacobs Ladder logo should be right side up.
4. Climb onto the machine. Accelerate slowly to let the machine adjust to your speed.
5. In order to stop, simply stop climbing and coast to the bottom.