With the Winter Olympics opening this week in Sochi, US athletes are climbing into top condition on Jacobs Ladders. Olympic athletes who train at the Olympic Training Center in Colorado Springs, CO have been using Jacobs Ladder to train since 2011. Many more use it in their [Read More]
For the first time in seven years, a new trend has topped the American College of Sports Medicine’s (ACSM) annual list of fitness trends.
High-intensity interval training (HIIT) was named the top trend for 2014, taking the spot from educated and experienced fitness professionals. The list was based on a survey completed by more than 3,800 fitness professionals, ... [Read More]