“My 8.5 year old son has Autism Spectrum Disorder and recently began a physical therapy program at our local gym. They happen to have one of your wonderful machines there and I thought that it would be a good thing for him to try as it has good hand over hand exercise which stimulates the brain in kids and best of all it ... [Read More]
1. NO TRAIN, NO GAIN
Interview with Ex Marine Carl Roberts on his bulking workout routine and how dedication and flexibility are the keys to making successful physical changes that last.